ONCE YOU HAVE LEARNED AND PRACTICED QUIETING
you may like to
apply this skill to resolve some practical or health problems. This book gives
you guidance for focusing your mind on eliminating those problems. It contains
the knowledge of a practical businessman, Carmen Reitano, and the psychotherapy
and health practice of Buryl Payne. These procedures you won’t find in any other
book . Plus, procedures for psychic development and past life techniques, which,
fantasy or not, can be most useful in daily affairs.
In this book you
will find clear step by step instructions for working with your patients or
yourself. You will learn the words you need to say and the responses you should
E-book available for $17
Below are Sunrise Meditation guidelines from the
"Applied Meditation" book.
In the morning, before sunrise, the world is very calm. The
body energy is low and the mind is quiet. At sunrise, all life stirs and
awakens. This is an excellent time to ride on the crest of the sun’s energy wave
and set yourself to have a beautiful day.
Begin the sunrise meditation with some mild exercise, which
includes at least one minute of deep, strong breathing. If you are working
with a partner (which we recommend, at least in the beginning) he or she may
read the instructions to you for the first couple of times until he or she gets
the essential idea. The words aren’t critical. A pleasant soothing voice and
mood is. Attach the SCM and set the pitch to slightly above the mid-range.
Begin with a countdown from five to one and then proceed as follows:
Focus your attention on your left foot. With your mind’s eye, pick a
point in your left foot.
Guide waits a few
seconds. . . then says with approval: “Good” or “Fine” or “All right”. This
process is repeated after every change of focus by the subject at the discretion
of the guide.
move your attention up to your left ankle and pick a point on your ankle. Good.
Move on to the calf of your leg. Fine. Then into your knee. All right,
please put your attention on a point in your left thigh. Good. Now move into
your left hip. Beautiful! Now direct your consciousness and awareness to your
right foot and concentrate on a tiny point within your right foot. Fine. Move
that point of awareness into your right ankle and then into your calf. Good.
Now move on up into your knee and then into your upper leg.
right, direct your consciousness into your pelvis. Good. Now focus your
awareness within your stomach and up into your chest. Very good.
direct your inner awareness to your left hand and select a tiny point within
your left hand. Fine. Attend now to some point within your left wrist and then
move up into your forearm. Good. Continue to direct your consciousness up into
your shoulder. All right. Now focus on a point in your right hand. O.K.
Please pick a point in your right wrist. And now move into your forearm. . .,
elbow. . ., upper arm . . ., and right shoulder. Beautiful.
direct your awareness to a point in your chest and then pick a point within your
heart. Wonderful. Focus on a point in your throat. O. K. Pick a point in your
jaw and let your teeth slightly part as you relax your jaw. Very good. Next,
pick a point in your right cheek. Good. Then pick a point in your left cheek.
Move to a point within your right eye. Beautiful. Now concentrate on a point
within your left eye. Beautiful.
point in your forehead right between and above your eyes.
This is called the
third eye in some Eastern practices. It is a good final stopping point for
visualize having a wonderful day, visualize in detail the entire day going very
well for you. One by one visualize any tasks you have to do, being completed
easily and efficiently, with no strain or stress.
Then the guide may do a
count up as previously described. Improvise as desired.