The Psychoenergetics Fitness
Based on Kundalina Yoga.
Good for beginners or experts!!
$16 for a set of 52 cards
An integral system of special exercises designed to increase strength,
flexibility and breathing capacity.
Most traditional exercises only increase physical strength. Yoga and some
dance exercises are designed to increase f1exibility but not necessarily
PSYCHOENERGETICS exercises overcome these shortcomings of traditional
exercise programs, blending yoga, powerful breathing, and strength building
movement’s into a Unified Whole.
The psychoenergetic cards were developed by Buryl Payne, a Psychologist and
bioenergetic therapist. Dr. Payne founded The Institute for Psychoenergetics
and taught movement and body awareness kundalini yoga and bioenergetics at
Boston University and the Joy of Movement Center for many years. The program
was called Psychoenergetics to emphasize the development of will in addition
to flexibility and strength.
Dr. Payne is a scientist, inventor, and author. He gave the idea of the
Granola Bar to General Mills, and has written three books on self help
techniques including hypnosis meditation, biofeedback training, and healing
with magnetic fields.